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Tai Chi for Arthritis

   
 

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including 24, 37 & 42

   
 

TAI CHI FOR HEALTH

modified Sun/Yang  

   
 

5 ELEMENT FORM & QIGONG

   
 

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ARTHRITIS EXERCISE PROGRAM

   
 

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Whoever practices Tai Chi regularly will in time gain the pliability of a child, the vitality of a lumberjack, and the peace of mind of a sage.

 

-Chinese Wisdom

 

Fall  2014

September 9-December 11- 11 weeks

 General Brochure

 

Free Classes Aug 27-sept 4 schedule

 

Workshop Schedule

This includes Senior Trainer, Master Trainer and Dr. Paul Lam Events. Don't miss out!

 

Student and Elder Discounts in Escanaba area classes

 

Watch Community Tai Chi on TV6

 

New: Seated Tai chi

In Gladstone and Escanaba Senior Centers

 

Did you know that osteoporosis can be helped by doing tai chi?

Did you know that after 12 weeks of tai chi your balance and fall prevention can be improved?

 

 Including tai chi in your regular exercise program will improve your endurance, flexibility and utilize different muscles. It's the perfect cross trainer! Find out about tai chi

 

Students may begin classes

at any time.

 

 

 

 

 

Tai Chi originates from ancient China.  Over 300 million people  throughout the world practice it as an effective exercise for health and wellness of mind and body.

Tai Chi is set of gentle, fluid and  circular movements that are relaxed and slow in tempo. The breathing is deep and slow, aiding concentration and relaxation.  

Though the movements are slow, the body is working to open and loosen the  joints and muscles. Proper alignment begins in the feet, knees and hips and this creates a solid center of gravity and balance. With each step and gradual shifting the weight from foot to foot, relaxation or ‘sinking” into the ground is learned. As muscles let go and the shoulders soften, the upper torso moves in harmony with the lower body. A tremendous amount of  inner energy and strength is developed during this process that is used for health and wellness.

 Conservation of this energy and the ability to stay calm in stressful situations is highlighted. Tai chi teaches to listen to our bodies and trust our inner voice, be strong for sports and activities, resist aggressive or destructive behaviors and best of all — to enjoy life in a playful manner.

More about about tai chi...

 
 
 

Tai Chi in Ludington Park

 

Cathi leads Fran and Marilyn in in the posture Fair Lady Works Shuttle from Tai Chi for Health & Diabetes Class. Class was held in Ludington Park throughout the summer.

 

 

 

 

 

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